About Rock Steady Boxing South Brunswick

People with Parkinson’s can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! Working with certified coaches, who know the ropes, you can fight your way out of the corner to feel and function better. Boxing works by moving your body in all planes of motion. These classes have proven that anyone, at any level of Parkinson’s, can lessen their symptoms and lead a healthier/happier life. We endeavor to provide a dynamic, fun, and stress free environment with a strong community connection for our boxers and care givers.

Maya Angelou said, "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." With our holistic approach to mind and body, our mission is to make people feel better, more empowered, and able to maintain their health and independence.

We differentiate ourselves by offering a great variety of exercise modalities such as boxing, spin, yoga, strength training, balance, etc. Also, we enjoy the diversity of several boxing areas (heavy bags and focus master studio, aerobics room & boot camp turf with unique balance equipment to include the WAV , Penalty Box, and Smovey Rings). Call us today @609-571-6563.